Bonni's Brew (My Go-To Smoothie)

Ingredients

1 1/2 cups of water (or 1 cup water 1/2 cup pineapple juice)

1 package of organic frozen ( and some fresh) strawberries

1 cup frozen pineapple 

1 frozen or fresh banana

1/4 teaspoon turmeric -  (with a dash of black pepper (to boost absorption)

a few sprinkles of cinnamon 

 

Directions

First pour the liquid in the blender or Vitamix, then add the rest of the ingredients a bit at a time and blend. 

Pineapple and turmeric are both a natural anti-inflammatory, while cinnamon is a natural pain reliever.