SWEET POTATO PIE FROZEN SHAKE RECIPE (WARNING - IT'S ADDICTING!)

1 or 1 1/2 - organic sweet potatoes (cooked and peeled)

1/2 to 3/4 cup - any non-dairy milk (I use almond milk) 

1/8 teaspoon - pure vanilla extract

1/4-1/2 teaspoon - ground cinnamon

A dash of nutmeg

1-2 tablespoon or more to taste - pure maple syrup (Grade B)

1 tablespoon - chia seed (optional)

Place milk and sweet potatoes in a blender or vitamix

Blend a bit, then add rest of ingredients and blend to desired consistency.

Enjoy!!! 

HEALTH BENEFITS : SWEET POTOTOES

HIGH IN B VITAMINS-HELPS PREVENT HEART ATTACKS

VITAMIN C - GOOD FOR EVERYTHING!

VITAMIN D- THE HAPPY VITAMIN THAT'S GOOD FOR YOUR BONES

IRON AND MAGNESIUM-GOOD FOR STRESS