AVOCADO SMOOTHIE FOR SILKY SMOOTH SKIN - A PERFECT SPRING LIFT!

3/4 of an avocado 

1 and 1/2 cups - chilled almond milk (or milk of choice)

1 tsp - pure vanilla extract

2 tbsp - pure maple syrup (grade B) 

4 ice cubes

Combine all ingredients in a blender until smooth. 

Enjoy!

HEALTH BENEFITS- AVOCADOS

Increases collagen production-great for your skin!

Thirty-five percent more potassium than bananas.

Oleic acid,vitamin B6,and folic acid-protects your heart

Contains more fiber than any other fruit (yes, avocado is a fruit:) )

Glutathione- boosts your body's immune system

Lutein-protects eyes from age related eye degeneration