QUINOA PORRIDGE

Here's a yummy gluten-free option to start your day... It's full of protein!

1 cup - raw quinoa

2 1/2 cups - water

a sprinkle of sea salt

3 to 4 cups (depending on your desired consistency) - milk of choice (almond, rice, soy or dairy)

1 tsp - organic pure vanilla extract

1/8 - 1/4  cup - maple syrup

optional -  top with cinnamon, raisins, gluten free, dairy free chocolate chips, or carob chips

Rinse quinoa well. Drain and combine with the water and salt and bring to a boil uncovered. Once boiling, cover and cook on low for 20 minutes or until quinoa is light and fluffy. Uncover, add milk of choice (and raisins if using), and bring back to a boil. Turn heat to low and cook another 20 minutes, stirring occasionally until quinoa is thick. Turn off heat. Add vanilla and maple syrup. Stir and serve.

Enjoy!

Bonni

HEALTH BENEFITS - QUINOA

Nutrients in quinoa include: Iron, manganese, phosphorus, copper, magnesium, fiber, folate, and zinc. Quinoa is also known for its anti-inflammatory properties.